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Balance After 50: Why Strength, Flexibility and Stability Matter More as We Age
I’ve always thought of balance as something I either had or didn’t have. Then I fell—again—on a busy sidewalk in Osaka, and suddenly I was thinking about balance very differently. Maybe it isn’t just about standing on one foot. Maybe it’s about strength, mobility, stability and staying capable enough to keep doing the things I love as I get older.
Sep 276 min read
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